Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
by Loretta Graziano Breuning - 4 lessons from Habits Of A Happy Brain: a )People are hardwired to fall back on the same old neural pathways, and if they give into this inertia they will find less and less happiness over time. With commitment to building new habits, it is possible to continue to mine new sources of happiness with our own actions. For each happy chemical, specific practical behaviors will stimulate the neurochemical to produce good feelings.b)Unhappy chemicals are just as important as happy ones,c)There is nothing in this world that will keep making you happy forever,happiness is a lifestyle-find a purpose d)Life is a series of constant choices, so it’s important to not let others choose for you.
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